{"id":1620,"date":"2020-12-28T17:47:30","date_gmt":"2020-12-28T17:47:30","guid":{"rendered":"https:\/\/f7.vamtam.com\/?page_id=1620"},"modified":"2024-01-24T15:11:11","modified_gmt":"2024-01-24T15:11:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/globogym.us\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1620\" class=\"elementor elementor-1620\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fffbcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fffbcc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36e847e\" data-id=\"36e847e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6d358 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b6d358\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-653ff92 e-flex e-con-boxed e-con e-parent\" data-id=\"653ff92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-becff5e elementor-widget elementor-widget-spacer\" data-id=\"becff5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51fb6a5 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"51fb6a5\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5924 post type-post status-publish format-standard has-post-thumbnail hentry category-group-exercise tag-exercise tag-fitness tag-guidance tag-tips-and-tricks\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/24\/how-to-work-out-safely-with-a-friend\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/bruce-mars-tj27cwu86Wk-unsplash-300x293.jpg\" class=\"attachment-medium size-medium wp-image-5925\" alt=\"\" srcset=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/bruce-mars-tj27cwu86Wk-unsplash-300x293.jpg 300w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/bruce-mars-tj27cwu86Wk-unsplash-630x614.jpg 630w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/bruce-mars-tj27cwu86Wk-unsplash-768x749.jpg 768w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/bruce-mars-tj27cwu86Wk-unsplash.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/globogym.us\/index.php\/2024\/01\/24\/how-to-work-out-safely-with-a-friend\/\" >\n\t\t\t\tHow to Work Out (Safely) with a Friend\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/24\/how-to-work-out-safely-with-a-friend\/\" aria-label=\"Read more about How to Work Out (Safely) with a Friend\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 January 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7916 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-group-exercise category-workout-routines tag-exercise tag-fitness tag-weight-lifting\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/24\/what-is-small-group-training\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"270\" src=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/john-fornander-lgIe-hgASXE-unsplash-300x270.jpg\" class=\"attachment-medium size-medium wp-image-7596\" alt=\"\" srcset=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/john-fornander-lgIe-hgASXE-unsplash-300x270.jpg 300w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/john-fornander-lgIe-hgASXE-unsplash-630x567.jpg 630w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/john-fornander-lgIe-hgASXE-unsplash-768x691.jpg 768w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/john-fornander-lgIe-hgASXE-unsplash.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/globogym.us\/index.php\/2024\/01\/24\/what-is-small-group-training\/\" >\n\t\t\t\tWhat is S.G.P.T?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/24\/what-is-small-group-training\/\" aria-label=\"Read more about What is S.G.P.T?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 January 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5911 post type-post status-publish format-standard has-post-thumbnail hentry category-group-exercise tag-daily-routine tag-fitness tag-routine tag-workouts\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/23\/5-minute-stress-reliever-bodyweight-workout\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/gordon-cowie-ohQiBoCqViM-unsplash-1-300x293.jpg\" class=\"attachment-medium size-medium wp-image-20528\" alt=\"\" srcset=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/gordon-cowie-ohQiBoCqViM-unsplash-1-300x293.jpg 300w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/gordon-cowie-ohQiBoCqViM-unsplash-1-630x614.jpg 630w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/gordon-cowie-ohQiBoCqViM-unsplash-1-768x749.jpg 768w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/gordon-cowie-ohQiBoCqViM-unsplash-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/globogym.us\/index.php\/2024\/01\/23\/5-minute-stress-reliever-bodyweight-workout\/\" >\n\t\t\t\t5-Minute Stress Reliever Bodyweight Workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/23\/5-minute-stress-reliever-bodyweight-workout\/\" aria-label=\"Read more about 5-Minute Stress Reliever Bodyweight Workout\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 January 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5899 post type-post status-publish format-standard has-post-thumbnail hentry category-workout-routines tag-fitness tag-routine tag-workouts\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/21\/why-breathwork-matters-in-your-workout\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/ziphaus-Azht_HvGD5c-unsplash-300x293.jpg\" class=\"attachment-medium size-medium wp-image-5900\" alt=\"\" srcset=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/ziphaus-Azht_HvGD5c-unsplash-300x293.jpg 300w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/ziphaus-Azht_HvGD5c-unsplash-630x614.jpg 630w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/ziphaus-Azht_HvGD5c-unsplash-768x749.jpg 768w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/ziphaus-Azht_HvGD5c-unsplash.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/globogym.us\/index.php\/2024\/01\/21\/why-breathwork-matters-in-your-workout\/\" >\n\t\t\t\tWhy Breathwork Matters in Your Workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/21\/why-breathwork-matters-in-your-workout\/\" aria-label=\"Read more about Why Breathwork Matters in Your Workout\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21 January 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5839 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-living tag-fitness-foods tag-healthy-eating tag-nutrition\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/19\/how-to-eat-for-better-emotional-health\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/erol-ahmed-C6JhUKs9q8M-unsplash-300x293.jpg\" class=\"attachment-medium size-medium wp-image-5838\" alt=\"\" srcset=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/erol-ahmed-C6JhUKs9q8M-unsplash-300x293.jpg 300w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/erol-ahmed-C6JhUKs9q8M-unsplash-630x614.jpg 630w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/erol-ahmed-C6JhUKs9q8M-unsplash-768x749.jpg 768w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/erol-ahmed-C6JhUKs9q8M-unsplash.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/globogym.us\/index.php\/2024\/01\/19\/how-to-eat-for-better-emotional-health\/\" >\n\t\t\t\tHow to Eat for Better Emotional Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/19\/how-to-eat-for-better-emotional-health\/\" aria-label=\"Read more about How to Eat for Better Emotional Health\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 January 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5918 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-build-muscle tag-exercise tag-fitness tag-tips-and-tricks\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/17\/full-body-chair-workout-for-every-fitness-level\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/nathan-dumlao-wOj3FccboSU-unsplash-300x293.jpg\" class=\"attachment-medium size-medium wp-image-5919\" alt=\"\" srcset=\"https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/nathan-dumlao-wOj3FccboSU-unsplash-300x293.jpg 300w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/nathan-dumlao-wOj3FccboSU-unsplash-630x614.jpg 630w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/nathan-dumlao-wOj3FccboSU-unsplash-768x749.jpg 768w, https:\/\/globogym.us\/wp-content\/uploads\/2021\/02\/nathan-dumlao-wOj3FccboSU-unsplash.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/globogym.us\/index.php\/2024\/01\/17\/full-body-chair-workout-for-every-fitness-level\/\" >\n\t\t\t\tFull Body Chair Workout for Every Fitness Level\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/globogym.us\/index.php\/2024\/01\/17\/full-body-chair-workout-for-every-fitness-level\/\" aria-label=\"Read more about Full Body Chair Workout for Every Fitness Level\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 January 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/pages\/1620\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/pages\/1620\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1620","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/pages\/1620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/comments?post=1620"}],"version-history":[{"count":15,"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/pages\/1620\/revisions"}],"predecessor-version":[{"id":988372,"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/pages\/1620\/revisions\/988372"}],"wp:attachment":[{"href":"https:\/\/globogym.us\/index.php\/wp-json\/wp\/v2\/media?parent=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}